It is often necessary to blur, pixelate, or black out the faces of test users in videos of user tests, in order to help protect their identity.
Using ffmpeg's boxblur function, a box can be defined in the video which is to be blurred. Assuming the box remains still, this can be achieved in a single commend line, something like:
ffmpeg -i in.mp4 \
-filter_complex "[0:v]crop=133:145:115:891,boxblur=10[fg]; [0:v][fg]overlay=115:891[v]" \
-map "[v]" -map 0:a -c:v libx264 -preset slow -crf 18 -c:a copy -movflags +faststart \
out.mp4
crop=133:145:115:891
indicates a 133×145 pixel box,
located 115 pixels to the right and 145 pixels down from the top left
corner.
https://ottverse.com/blur-a-video-using-ffmpeg-boxblur/
or the ffmpeg documentation for more details.